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What you need to do
How to prevent COVID-19?
Keep social distance to stay safe
With the number of COVID-19 cases increasing every day, psychologists offer insights on how to separate yourself from others, while still getting the social support you need.
What you need to do
How to protect yourself?
You should do
Be sure to follow it
You should avoid
Be sure to follow it
Stay at home
Stay at home if you perceive the symptoms and consult your doctor on phone.
Wash your hands often
Clean your hands with alcohol-based rub or wash them with soap for at least 20 seconds.
Keep social distance
Keep at least 2 m distance between yourself & anyone if you go among people.
Wear Facemask
When you are around other people and before you enter a healthcare provider’s.
What should you do
How to prevent Coronavirus?
Some details about how the disease is spread are unknown and
is being determined.The WHO and CDC state that it is
primarily spread during close contact and by respiratory
droplets
produced when people cough or sneeze; with close
contact being within 1 to 2 meters (3 to 6 feet). A study in
Singapore found that an uncovered coughing can lead to
droplets travelling up to 4.5 metres (15 feet).
Respiratory droplets may also be produced during breathing out, including when talking, though the virus is not generally airborne. These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs. Some medical procedures such as intubation and cardiopulmonary...
Schedule an AppointmentHand washing process
How to wash your Hands
1
Apply soap and ruv your hands together
2
Use one hand to rub the back of the other hand and vice versa
3
Rub your hands together and clean between your fingers
4
Rub the back of your fingers against your palms
5
Rub your thumb using your other hand and vice versa
6
Rub your tips of your fingers on the palm of your other hand and vice versa